Freak of Nature Fitness - Small Changes, Big Results
RSS Follow Become a Fan

Recent Posts

A Motivational Speech from God?
God is at Work
Recipe for a Fearless Heart
Wake Up O Sleeper

Most Popular Posts

Awesome Interval Exercise. Burpee,Walking Plank Video Demo
Is Doubt your running partner?
Want to Be fit, Lose Weight???
Iron Rich Foods
Fast Food is not Worth it!


Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Tips for KIDS
powered by

Commit to be Fit

Easy Healthy Ideas

This is what I set out as an appetizer last night while I was cooking dinner. 
You know everyone likes to snack, so take advantage of that by setting out healthy options while you cook.  This is a Lazy Susan so the kids can have fun with it!
If  I am really hungry while I am cooking I usually have a cucumber and a red bell pepper to crunch on while I cook!

Website Builder provided by  Vistaprint