Learn your Nutrition Labels
Pictured are two different kinds of cereal.
On the left is Kelloggs Cocoa Krispies, on the right is Cascadian Farms Organic Chocolate O's.
Hydrogenated oils...never a good decision, artificial flavor..not good,
Worst ingredient on the left is the toxic chemical BHT. It is also found in jet fuel & rubber. Read this article! It is also in many facial washes and lotions and seeps right into your body through the skin. http://thegoodhuman.com/2009/09/24/what-is-bht-butylated-hydroxytoluene-and-why-you-should-avoid-it/
On the right, the only "bad" thing is the caramel color. This should be a real concern if you or your child suffer from asthma.
Cereal is never ideal, because anytime you eat processed foods you will be getting a fair dose of refined sugar amongst other things, but these chocolate O's are a decent alternative to conventional cereals if you or your kids absolutely need a cereal fix!
Check your labels and do not eat anything with BHT as the preservative!
SMALL CHANGES, BIG RESULTS