Cabbage is a member of the cruciferous family. It is packed with vitamins and minerals!!
An excellent source of Vitamin K and contains more Vitamin C per serving than an orange!
It contains potassium and is a great source of fiber. Cabbage contains phytonutrients that fight against the xenoestrogens that get in our body from chemicals, plastics, preservatives etc..
These xenoestrogens have an estrogenic effect in our body that can effect our hormones and keep our body holding onto that stubborn belly fat, even with a disciplined diet and exercise regimen! Cabbage is also a known cancer fighter and has incredible benefits to improve digestion, constipation and healing for the digestive tract.
THIS IS A VERY IMPORTANT FOOD TO HAVE IN YOUR WHOLE FAMILIES DIET!!
One of the greatest ways to incorporate it in your diet is through smoothies.Cabbage does not alter the taste of the food at all. My kids can never tell when I have blended cabbage into their smoothies or popsicles!
It is also very beneficial to steam it for short periods of time to obtain maximum benefits.
Get fit, lose that stubborn belly fat, spur on cancer prevention, by adding cabbage into your diet!!
SMALL CHANGES, BIG RESULTS