HAVE FUN WITH EXERCISE!!
It is important that you change up your workouts, and to add fun things into your workout programs so that you do not plateau or get bored.
Here is a video of a fun exercise that I like to do on the bosu ball with a kettle ball.
Always try anything new on the floor first!! Try doing circles around your waist, then advancing to figure eights with a challenging weight. Add a bosu as you begin to get better.
Can you do this for a minute?
My 9yr old did the professional filming :)
Get Fit, Have Fun, Lose weight, and feel your best by making
SMALL CHANGES that will give you BIG RESULTS!
The song you are listening to is one of my new favorite workout songs.