In 1 cup of Raspberries you have 50% of the recommended daily allowance of Vitamin C,
8 grams of Fiber, and only 5 grams of Sugar!
Excellent sources of Vitamin C, A, E, K, & B vitamins . As well as Potassium, Manganese, Copper, Iron, and Magnesium.
I try to have Raspberries in my diet daily, especially in the summer. If you are trying to lose weight trade in that high sugar banana for one cup of Raspberries. To live fit , have that flat stomach you desire, and to create a healthy fat burning environment in your body these small changes will lead to big results!