FREAK OF NATURE FITNESS - Small changes, Big Results
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Say YES to Raspberries!

RASPBERRIES
In 1 cup of Raspberries you have 50% of the recommended daily allowance of Vitamin C, 
8 grams of Fiber, and only 5 grams of Sugar!
Raspberries are a wonderful choice in your diet and they are currently in season.
Excellent sources of Vitamin C, A, E, K, & B vitamins . As well as Potassium, Manganese, Copper, Iron, and Magnesium. 
  • B-complex vitamins coupled with Vitamin K are a powerful duo because they help the metabolism of carbohydrates, proteins, & fats. 
  • Vitamin C and Manganese are two incredible antioxidants that help protect the bodies tissue from oxygen related damage.
I try to have Raspberries in my diet daily, especially in the summer. If you are trying to lose weight trade in that high sugar banana for one cup of Raspberries. To live fit , have that flat stomach you desire, and to create a healthy fat burning environment in your body these small changes will lead to big results!
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