PISTACHIOS!! A powerhouse snack! They come from a tree and they are picture perfect health!!   A 1 ounce serving (about a small handful) gives you over 30 vitamins and minerals and the same amount of fiber as a bowl of oatmeal! I eat pistachios nearly every day usually with a cucumber or red bell pepper. Awesome for potassium, copper, B vitamins etc...The combination of protein, carbs, and fats make it a perfect snack! Preferably UNROASTED AND UNSALTED!! (otherwise u lose nutrients and benefits) Get fit, lose weight, and create a healthy environment in your body by adding pistachios to your diet! |
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