FREAK OF NATURE FITNESS - Small changes, Big Results
RSS Follow Become a Fan

Recent Posts

Find Joy and Inspiration in New Workouts
Eat Healthy, Colorful and Clean
Great is Thy Faithfulness
Yahweh is the Lighthouse
Change your body with Consistency

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!

Categories

Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Motivation
Nutrition
Tips for KIDS
powered by

Commit to be Fit

Burpee to Starfish Plyo Interval Exercise

I am demonstrating an Awesome Interval Exercise that I love to incorporate into my workouts. Quick bursts of energy have a long lasting effect and will give you incredible results. Start interval training now for a fit body, successful weight loss, and to build muscle!!
You need Flash Player in order to view this.
Burpee-Starfish Plyo. Interval Exercise
I am demonstrating an excellent cardio interval where you go from a burpee into an immediate Starfish Plyo for 30sec-1min. Give it a try in your workout this week! As always, for beginners do a modifi...
Praise You Tonight
Trachead Family
You need Flash Player in order to view this.


Website Builder provided by  Vistaprint