FREAK OF NATURE FITNESS - Small changes, Big Results
RSS Follow Become a Fan

Recent Posts

Find Joy and Inspiration in New Workouts
Eat Healthy, Colorful and Clean
Great is Thy Faithfulness
Yahweh is the Lighthouse
Change your body with Consistency

Most Popular Posts

Is Doubt your running partner?
Want to Be fit, Lose Weight???
Convenient Snacks for Kids
Fast Food is not Worth it!
Stop Drinking Diet Soda!!

Categories

Best Workout Exercises
Exercise Videos
Homeopathic Remedies
Motivation
Nutrition
Tips for KIDS
powered by

Commit to be Fit

Nutrition Tip for kids as well as weight loss!!

We have Smoothie "appetizers" before our meals to ensure our kids get the proper nutrients from vegetables they don't want to eat. 
This is one of my families favorite smoothies!! 
 1/2 the bag of that yo plait triple berry smoothie, 
1 cup of spinach, 
1 scoop of whey protein, 
1 cup of unsweetened vanilla almond milk
1 Tablespoon of milled Flax seed 
Blend and enjoy or pour in popsicle molds and freeze!
My 3yr old begged me for this this morning so this was his Bfast and then I poured the rest in Popsicle molds for all my kids after school. Yes, the "appetizer" can even be in the form of a popsicle. Teach your children the nutrition facts and model a healthy lifestyle. Small changes like this will help your weight loss efforts, lead to a healthy lifestyle, and trust me it is easy to learn. You just have to be willing to try!


Website Builder provided by  Vistaprint