FREAK OF NATURE FITNESS - Small changes, Big Results
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HowI Conquered the FLU Naturally
Made in His Image
Find Joy and Inspiration in New Workouts
Eat Healthy, Colorful and Clean
Great is Thy Faithfulness

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HowI Conquered the FLU Naturally

I will start by saying this is what works for my family. This is not in place of medical advice, please be responsible and know when it is appropriate to see a doctor. I am not a doctor! I am sharing this in the hopes it may help someone. It is very important upon the first symptom to start these steps.

When my daughter had the flu this is how I treated it Naturally!!
  • When her fever got to around 103-104 I put her in a cool bath to bring the fever down. We did this for about 3 days. Fever is the bodies way of fighting off infection. Remember all medicines have side effects. I did end up giving her motrin twice (in 4 days) because she was miserable and I wanted her to be able to sleep.  SOAKING IN WATER IS A NATURAL FEVER REDUCER!!!


  • I gave her this Natural Factors Anti-V Echinamide every couple hours. My family also took this to prevent getting the flu from her. Thank God my husband, myself, & other two kids did not get it.  
  • Sovereign Silver is a staple in your natural medicine cabinet. I also gave this to her under tongue.
  • I gave her*RAW HONEY mixed with CINNAMON twice a day.
  • The flu is NOT fun! This process took about four days. But it worked!
  • I also love ELDERBERRY for fighting and preventing the flu. Making your homemade elderberry syrup is awesome. I also like Natures Answer Sambucus Immune. As well as Mickelberry Gardens Elderberry Honey Tonic from Gresham, Oregon. They are both pictured. 

Made in His Image

There is only one you and that is motivation enough that you have something special to offer the world! 
To God alone be the Glory!!
***Quote in picture unknown 
Tosha Firestone, beach, Jesus, Freak of Nature Fitness, Inspiration


Find Joy and Inspiration in New Workouts

Loving my 20lb bag! 
Give your body a gift this holiday season. 
Discipline and train it! 
Health is a relationship between you and your body. Here are a few moves from my workout. Have a blessed day! 
New Year Workouts, Everlast 20lb Bag, Best Workout Moves, Live Fit, Tosha Firestone, Inspiration, Freak of Nature Fitness

Eat Healthy, Colorful and Clean

Enjoy delicious colorful food that is organic. 
Challenge yourself and learn how to grow your own food.
Check out this beauty. Gorgeous greens and I tried a couple new edible flowers from our garden ...the blueish looking ones are lemon balm & the white are elder. Also enjoyed delicious Rosemary citrus tea with oolong, green tea, lavender, orange peel, black seed, lemon balm etc.. I'm super blessed that I can get ice in larger amounts locally that is reverse osmosis as well. ‪#‎NomNom‬  ‪#‎SipSip‬ ‪#‎Lol‬ ‪#‎EnjoyHealthyFood‬ ‪#‎FindJoyInTheProcess‬
Edible Flowers, Eat Clean, Freak of Nature fitness, Grow Your Own Food, Nutrition, Tosha FirestoneEdible Flowers, Eat Clean, Freak of Nature fitness, Grow Your Own Food, Nutrition, Tosha FirestoneEdible Flowers, Eat Clean, Freak of Nature fitness, Grow Your Own Food, Nutrition, Tosha Firestone

Great is Thy Faithfulness

Yahweh, I pray that you will let my talent bring joy and beauty to a world that sometimes is dark and discouraging. I pray that the person reading this would be filled with a courage, hope, & strength that can only come from you regardless of their circumstances. 
May you grant us a vision that we are blessed to watch unfold in our lives as we put forth effort and integrity. May truth reside in our hearts and if there is a road you'd have us travel you'd help us find it! 
Great is Thy Faithfulness. 

White Lion, bible, freak of nature fitness, Prayer, deepest fear, Who am i to be, purpose, motivation, quotes, fitness

Yahweh is the Lighthouse


We want it so bad, comfort, happiness, vacation, money, success, love, etc... 
What if God knows that exactly what you want is what will end up leading to your destruction? Should he still grant you your dream? Or does he love you enough to say NO! Money and success don't change people they merely amplify what is already there. 
You will never influence the world by trying to be like it. God is using your present circumstances to mold and refine you for his greater purpose. Your dreams, passions, & interests, are the boat but God is the lighthouse. Don't lose sight of the light house or you will surely get lost at sea or crash against the rocks! Wake up. Stay Focused. And let's get it! 
"May the praise of God be in their mouths and a double edged sword in their hands." Psalm 149:6
"Remove the dross from the silver, and a silversmith can produce a vessel." Proverbs 25:4
"Trust God from the bottom of your heart; don't try to figure everything out on your own. Listen for Gods voice in everything that you do, every where you go, he is the one that will keep you on track. Don't assume that you know it all. Run to God! Run from evil! Your body will glow with health, your very body will vibrate with life. Honor God with everything you own. Give him the first and the best. Your barns will burst, your wine vats will brim over. But don't, dear friend, resent Gods discipline; don't sulk under his living correction. It's the child he loves that God corrects, a fathers delight is behind all this!" Proverbs 3:5-12 MSG
Gods plan, Yahweh, freak of nature fitness, bible, Lighthouse, passion, trust, proverbs, spiritual fitnessGods plan, Yahweh, freak of nature fitness, bible, Lighthouse, passion, trust, proverbs, spiritual fitness

Change your body with Consistency

If you want to change your body it takes a personal commitment to smart, healthy eating & consistent exercise. 
Create & build an environment that you enjoy & motivates you!
May the space between where you are and where you want to be inspire you.
‪#‎AwesomeWorkoutToday‬ ‪#‎GetItDone‬ 
Freak of Nature Fitness, Tosha Firestone, Workout, Motivation, Gym Motivation, Christian Athlete

Eat Clean and Live Fit Meal Inspiration

Here are a couple meals from my week!
Dinner: Wild Salmon, sweet potatoes, asparagus and an Eat Clean apple blueberry & blackberry crumble (made with oats, oat flour, honey, cinnamon, pecans, & lemon)!
Lunch: Panera Bread has a yummy Mediterranean Quinoa Salad. I get it with no dressing and add Hemp seeds! I love these convenient packs for busy days! And what a win to add 10grams of protein, 50% RDA in Magnesium, & 25% Copper etc etc
Breakfast: Delicious ancient grain porridge. Amaranth & Fereekeh grains with elderberry syrup, hemp oil, panaseeda oil, honey, cinnamon, sprouted pumpkin seeds, & blackberries.

Great Exercise

Amazing Monday morning workout this morning! 
A move from my workout. Tricep push up burpee to double box jump. A beautiful day starts with a beautiful mindset. Win your mind; win the day! 
Thanks be to Yahweh for another opportunity to be in the game!#MagicalMonday #LetsGetIt
Tosha Firestone, Freak of Nature Fitness, Workout Motivation, Your best exercise, box jump, health

Need Remedies for Joint Pain?

DO YOU HAVE JOINT PAIN? 
There are few things more frustrating than to battle through injuries and limitations from nagging muscle pulls & joint pain from prior surgeries and over use!
















I have been through 2 knee surgeries (ACL & meniscus), c-sections, minor wrist & shoulder pain, as well as several minor muscle pulls.
The most important thing to understand is that you must take care of your body! Health is a relationship between you and your body.
It will be very hard to live a fit lifestyle if you are constantly injured. Listen to your body. Always stretch, learn to breathe, and recognize the value of rest!
Three of the most effective homeopathic things that I have done to resolve and repair joint pain and injuries are
EPSOM SALT BATHS (any brand)


Three low cost homeopathic jewels! 
Epsom salt heals sore muscles joints etc and is high in magnesium which seeps into your body as you soak in the bath! 
Dr Singha's Mustard bath with essential oils compliments the magnesium in the epsom salts to promote the healing environment your body needs.
Arnica comes from the arnica flower in tiny balls that dissolve under your tongue or in a cream that you massage into your painful area! Three awesome PLAYS in my PLAYBOOK for healthy joints and to reduce soreness everywhere in my body! 
Your health is a gift. Anyone that has been through a health challenge or injury understands this very well! Take care of yourself and be thankful for your health. LIVE FIT by valuing rest and taking the time through massage, warm epsom salt baths, icing post workout, and  learning about the benefits of arnica. 
Small Changes lead to big results.
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