Freak of Nature Fitness - Small Changes, Big Results

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Healthy Recipes, Get Fit, Nutrition Facts, Weight Loss, Wellness, Supplements, Freak of Nature Fitness
An Informative guide about how to eat healthy and live fit. A Division one athlete and mom of three with an exercise physiology degree that went from unhealthy and overweight to healthy and fit. Learn the keys to have successful weight loss, a healthy lifestyle, and the secrets to a lean and toned look. Pre & Post Workout Nutrition, Smoothies, Flat Abs, Homeopathic remedies and more. Solid advice to help you look and feel your best. 
Small Changes lead to Big Results.   


Downloads beautifully to kindle, ibooks in  iphone & ipad 


Ninja Natalie's Healthy Spy Mission

A childrens book that encourages them to eat healthy.
FREE e-book for you to enjoy with your kids.
 Also includes great tips for parents at the end. Opens great in ibooks.
(after clicking, right click the document and save as)

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Side Plank leg Raised Planks will help you build strong, flat abs! Your best workout moveFitness E-Book coming soon where you will learn the power of intervals, compound movements, weight training, and balance. 
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Plank walk half burpee.MOV
I am demonstrating an excellent exercise to incorporate in your interval workouts. Start by just doing the walking plank to forearm plank. As you get stronger add a push up. Push yourself! How many ca...




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Praise You Tonight
Trachead
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